Sleeping Anxiety...

I'm pretty sure this is the culprit behind me not being able to sleep well at night...


Sleep Anxiety - How to Sleep Better at Night - Ways to Help You - Video:

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Insomnia Solutions From Chinese Masters | The Dr. Oz Show

Here are some interesting techniques to try to help insomnia! They seem pretty legit so I think I will try some:)


Insomnia Solutions From Chinese Masters | The Dr. Oz Show:

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