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Friday, March 16, 2012

Sleep help I've been using lately

I can't take prescribed sleeping pills because they tend to make me oversleep, wake up with a horrible headache or some other intolerable side effect. The last time I went to see my doctor she mentioned that she uses the over the counter sleep aid with Diphenhydramine HCl (which is similar to Unisom) but much cheaper. 


Ever since, I have been taking 2 every night before bedtime and sleeping very well, without any side effects! You can purchase them online or at walmart. 

Thursday, March 15, 2012

Ultimate Sleep Challenge from Dr. Oz

This looks like a good set of instructions and steps to help promote sleep!

The Dr. Oz Show: "tore and protect our many intricate systems and vital organ functions. However, a"