There have been a lot of thunderstorms and rain where I live lately. While laying in bed listening to the thunder and rain I became relaxed. While this seems like an obvious remedy to help promote sleep and relaxation, I had never tried it.
I began to close my eyes and just listen to the thunderstorms. The next thing I knew, I was fast asleep! The point is, maybe try techniques that you were hesitant to try because they didn't seem likely to work because you never know what might work for you:)
Sweet Dreams!
I began to close my eyes and just listen to the thunderstorms. The next thing I knew, I was fast asleep! The point is, maybe try techniques that you were hesitant to try because they didn't seem likely to work because you never know what might work for you:)
Sweet Dreams!
No comments:
Post a Comment